“Coffland” is a Hero WOD named in honor of U.S. Army Spc. Christopher J. Coffland, who died in Afghanistan. Here’s the structure: “Coffland” • Hang from a pull-up bar for 6 minutes. • Every time you drop from the bar, perform: • 800-meter run • 30 push-ups Tips: 1. Maximize Hang Time: Since you have a set 6-minute hang, aim to maximize that time. Focus on maintaining a sustainable grip and body position. 2. Strategic Drops: Be mindful of your energy levels during the hang. Drop strategically, considering your ability to complete the subsequent runs and push-ups. 3. Efficient Runs: Use a steady pace for the 800-meter runs. It’s a significant distance, so pacing is crucial to conserve energy for the hang and push-ups. 4. Manage Push-ups: Break the 30 push-ups into sets that you can maintain throughout the workout. Efficiently managing push-ups is essential to prevent excessive fatigue.